14.8 km | 01:17:25 | 05:13/km日期: 2018-09-27 06:39 - 平均心率: 137 - 卡路里: 799 Cal - 平均步頻: 168
Pace: 05'06" / 05'33" / 05'40" / 05'34" / 05'37" / 05'38" / 05'38" / 05'34" / 05'32" / 05'36" / 06'16" / 05'31" / 05'36" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'32" (+00'27") | 1000 / 2000 |
| 3 | | 05'39" (+00'34") | 1000 / 3000 |
| 4 | | 05'33" (+00'28") | 1000 / 4000 |
| 5 | | 05'36" (+00'31") | 1000 / 5000 |
| 6 | | 05'38" (+00'33") | 1000 / 6000 |
| 7 | | 05'37" (+00'32") | 1000 / 7000 |
| 8 | | 05'34" (+00'29") | 1000 / 8000 |
| 9 | | 05'31" (+00'26") | 1000 / 9000 |
| 10 | | 05'35" (+00'30") | 1000 / 10000 |
| 11 | | 05'43" (+00'38") | 1000 / 11000 |
| 12 | | 05'31" (+00'26") | 1000 / 12000 |
| 13 | | 05'35" (+00'30") | 1000 / 13000 |
| 14 | | 05'44" (+00'39") | 896 / 13896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 318.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'33" | 00:10'39" |
| 3 | 05'40" | 00:16'19" |
| 4 | 05'34" | 00:21'53" |
| 5 | 05'37" | 00:27'30" |
| 6 | 05'38" | 00:33'08" |
| 7 | 05'38" | 00:38'46" |
| 8 | 05'34" | 00:44'20" |
| 9 | 05'32" | 00:49'52" |
| 10 | 05'36" | 00:55'28" |
| 11 | 06'16" | 01:01'44" |
| 12 | 05'31" | 01:07'15" |
| 13 | 05'36" | 01:12'51" |
| 13.9 | 05'43" | 01:17'59" |
展開計圈分析
留言 
