11.4 km | 01:08:11 | 05:57/km日期: 2018-09-27 18:58 - 平均心率: 143 - 卡路里: 654 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'05" / 06'10" / 06'12" / 06'11" / 06'07" / 06'03" / 06'05" / 05'54" / 05'43" / 05'45" / 05'43" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'21") | 1000 / 1000 |
| 2 | | 06'09" (+00'27") | 1000 / 2000 |
| 3 | | 06'10" (+00'28") | 1000 / 3000 |
| 4 | | 06'12" (+00'30") | 1000 / 4000 |
| 5 | | 06'06" (+00'24") | 1000 / 5000 |
| 6 | | 06'02" (+00'20") | 1000 / 6000 |
| 7 | | 06'04" (+00'22") | 1000 / 7000 |
| 8 | | 05'54" (+00'12") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'44" (+00'02") | 1000 / 10000 |
| 11 | | 05'43" (+00'01") | 1000 / 11000 |
| 12 | | 05'04" | 439 / 11439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 203.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'10" | 00:12'15" |
| 3 | 06'12" | 00:18'27" |
| 4 | 06'11" | 00:24'38" |
| 5 | 06'07" | 00:30'45" |
| 6 | 06'03" | 00:36'48" |
| 7 | 06'05" | 00:42'53" |
| 8 | 05'54" | 00:48'47" |
| 9 | 05'43" | 00:54'30" |
| 10 | 05'45" | 01:00'15" |
| 11 | 05'43" | 01:05'58" |
| 11.4 | 09'29" | 01:10'08" |
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