10.3 km | 01:05:11 | 06:18/km日期: 2018-09-28 17:11 - 平均心率: 154 - 卡路里: 460 Cal - 平均步頻: 178
Pace: 05'51" / 06'01" / 06'46" / 06'58" / 07'10" / 06'31" / 07'10" / 05'28" / 06'07" / 06'00" / 00'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'15") | 1000 / 1000 |
| 2 | | 06'00" (+00'24") | 1000 / 2000 |
| 3 | | 06'46" (+01'10") | 1000 / 3000 |
| 4 | | 06'57" (+01'21") | 1000 / 4000 |
| 5 | | 07'10" (+01'34") | 1000 / 5000 |
| 6 | | 06'31" (+00'55") | 1000 / 6000 |
| 7 | | 06'48" (+01'12") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 06'03" (+00'27") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 04'54" | 322 / 10322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
166.52 km 
ASICS GEL-KAYANO 25 累積 :
425.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'01" | 00:11'52" |
| 3 | 06'46" | 00:18'38" |
| 4 | 06'58" | 00:25'36" |
| 5 | 07'10" | 00:32'46" |
| 6 | 06'31" | 00:39'17" |
| 7 | 07'10" | 00:46'27" |
| 8 | 05'28" | 00:51'55" |
| 9 | 06'07" | 00:58'02" |
| 10 | 06'00" | 01:04'02" |
| 10.3 | 00'21" | 01:04'09" |
展開計圈分析
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