12.0 km | 01:03:52 | 05:18/km日期: 2018-09-29 07:55 - 平均心率: 146 - 卡路里: 563 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 68%
Pace: 06'05" / 05'34" / 05'25" / 05'21" / 05'14" / 05'17" / 05'17" / 05'11" / 05'03" / 05'24" / 05'10" / 04'47" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'18") | 1000 / 1000 |
| 2 | | 05'34" (+00'48") | 1000 / 2000 |
| 3 | | 05'24" (+00'38") | 1000 / 3000 |
| 4 | | 05'21" (+00'35") | 1000 / 4000 |
| 5 | | 05'13" (+00'27") | 1000 / 5000 |
| 6 | | 05'17" (+00'31") | 1000 / 6000 |
| 7 | | 05'16" (+00'30") | 1000 / 7000 |
| 8 | | 05'10" (+00'24") | 1000 / 8000 |
| 9 | | 05'03" (+00'17") | 1000 / 9000 |
| 10 | | 05'24" (+00'38") | 1000 / 10000 |
| 11 | | 05'09" (+00'23") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 03'52" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 143.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'34" | 00:11'39" |
| 3 | 05'25" | 00:17'04" |
| 4 | 05'21" | 00:22'25" |
| 5 | 05'14" | 00:27'39" |
| 6 | 05'17" | 00:32'56" |
| 7 | 05'17" | 00:38'13" |
| 8 | 05'11" | 00:43'24" |
| 9 | 05'03" | 00:48'27" |
| 10 | 05'24" | 00:53'51" |
| 11 | 05'10" | 00:59'01" |
| 12 | 04'47" | 01:03'48" |
| 12.0 | 03'51" | 01:03'53" |
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