12.0 km | 01:03:07 | 05:14/km日期: 2018-09-30 17:01 - 地點: 鳳山體育場PU - 天氣: 微陰大風~ - 平均心率: 180 - 卡路里: 812 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 05'24" / 05'10" / 05'10" / 05'11" / 05'08" / 05'10" / 05'18" / 05'17" / 05'22" / 05'03" / 05'32" / 05'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'21") | 1000 / 1000 |
| 2 | | 05'09" (+00'07") | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'32" (+00'30") | 1000 / 11000 |
| 12 | | 05'12" (+00'10") | 1000 / 12000 |
| 13 | | 08'24" (+03'22") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 50.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'10" | 00:10'34" |
| 3 | 05'10" | 00:15'44" |
| 4 | 05'11" | 00:20'55" |
| 5 | 05'08" | 00:26'03" |
| 6 | 05'10" | 00:31'13" |
| 7 | 05'18" | 00:36'31" |
| 8 | 05'17" | 00:41'48" |
| 9 | 05'22" | 00:47'10" |
| 10 | 05'03" | 00:52'13" |
| 11 | 05'32" | 00:57'45" |
| 12 | 05'12" | 01:02'57" |
| 12.0 | 08'10" | 01:03'10" |
6165.6 km | 
621.5 km
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