10.4 km | 00:56:15 | 05:23/km日期: 2018-09-27 17:28 - 平均心率: 133 - 卡路里: 533 Cal - 平均步頻: 168
Pace: 06'22" / 05'25" / 06'15" / 04'46" / 05'34" / 06'19" / 13'03" / 05'08" / 05'00" / 04'53" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'28") | 500 / 500 |
| 2 | | 05'33" (+00'50") | 500 / 1000 |
| 3 | | 05'44" (+01'01") | 500 / 1500 |
| 4 | | 05'05" (+00'22") | 500 / 2000 |
| 5 | | 06'36" (+01'53") | 500 / 2500 |
| 6 | | 05'53" (+01'10") | 500 / 3000 |
| 7 | | 04'43" | 500 / 3500 |
| 8 | | 04'49" (+00'06") | 500 / 4000 |
| 9 | | 05'04" (+00'21") | 500 / 4500 |
| 10 | | 06'03" (+01'20") | 500 / 5000 |
| 11 | | 05'51" (+01'08") | 500 / 5500 |
| 12 | | 05'02" (+00'19") | 500 / 6000 |
| 13 | | 05'52" (+01'09") | 500 / 6500 |
| 14 | | 04'54" (+00'11") | 500 / 7000 |
| 15 | | 05'15" (+00'32") | 500 / 7500 |
| 16 | | 04'59" (+00'16") | 500 / 8000 |
| 17 | | 05'04" (+00'21") | 500 / 8500 |
| 18 | | 04'55" (+00'12") | 500 / 9000 |
| 19 | | 05'00" (+00'17") | 500 / 9500 |
| 20 | | 04'46" (+00'03") | 500 / 10000 |
| 21 | | 04'41" | 429 / 10429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
158.18 km 
MIZUNO emperor 2 累積 :
660.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'25" | 00:11'47" |
| 3 | 06'15" | 00:18'02" |
| 4 | 04'46" | 00:22'48" |
| 5 | 05'34" | 00:28'22" |
| 6 | 06'19" | 00:34'41" |
| 7 | 13'03" | 00:47'44" |
| 8 | 05'08" | 00:52'52" |
| 9 | 05'00" | 00:57'52" |
| 10 | 04'53" | 01:02'45" |
| 10.4 | 04'41" | 01:04'46" |
展開計圈分析
留言 
