14.3 km | 01:29:48 | 06:16/km日期: 2018-09-29 17:00 - 平均心率: 136 - 卡路里: 882 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'55" / 06'05" / 11'54" / 06'09" / 06'10" / 06'14" / 06'09" / 09'38" / 05'56" / 05'58" / 09'41" / 06'31" / 07'25" / 06'57" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'16") | 1000 / 1000 |
| 2 | | 06'05" (+00'10") | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 06'08" (+00'13") | 1000 / 4000 |
| 5 | | 06'10" (+00'15") | 1000 / 5000 |
| 6 | | 06'13" (+00'18") | 1000 / 6000 |
| 7 | | 06'08" (+00'13") | 1000 / 7000 |
| 8 | | 06'32" (+00'37") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 05'58" (+00'03") | 1000 / 10000 |
| 11 | | 06'38" (+00'43") | 1000 / 11000 |
| 12 | | 06'30" (+00'35") | 1000 / 12000 |
| 13 | | 07'04" (+01'09") | 1000 / 13000 |
| 14 | | 06'07" (+00'12") | 1000 / 14000 |
| 15 | | 05'48" | 319 / 14319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 112.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'05" | 00:13'00" |
| 3 | 11'54" | 00:24'54" |
| 4 | 06'09" | 00:31'03" |
| 5 | 06'10" | 00:37'13" |
| 6 | 06'14" | 00:43'27" |
| 7 | 06'09" | 00:49'36" |
| 8 | 09'38" | 00:59'14" |
| 9 | 05'56" | 01:05'10" |
| 10 | 05'58" | 01:11'08" |
| 11 | 09'41" | 01:20'49" |
| 12 | 06'31" | 01:27'20" |
| 13 | 07'25" | 01:34'45" |
| 14 | 06'57" | 01:41'42" |
| 14.3 | 05'47" | 01:43'33" |
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