12.2 km | 00:59:56 | 04:55/km日期: 2014-03-28 18:40 - 地點: 交大操場、環校 - 卡路里: 1004 Cal - 溫度: 24°C - 濕度: 86%
Pace: 05'00" / 04'54" / 04'52" / 04'55" / 04'48" / 04'45" / 04'56" / 04'54" / 05'10" / 04'45" / 04'55" / 04'48" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'14") | 1004 / 1004 |
| 2 | | 04'53" (+00'09") | 1007 / 2011 |
| 3 | | 04'53" (+00'09") | 1009 / 3020 |
| 4 | | 04'52" (+00'08") | 1009 / 4030 |
| 5 | | 04'49" (+00'05") | 1006 / 5036 |
| 6 | | 04'44" | 1019 / 6056 |
| 7 | | 04'57" (+00'13") | 1003 / 7059 |
| 8 | | 04'53" (+00'09") | 1003 / 8063 |
| 9 | | 05'07" (+00'23") | 1010 / 9073 |
| 10 | | 04'48" (+00'04") | 999 / 10073 |
| 11 | | 04'53" (+00'09") | 1011 / 11084 |
| 12 | | 04'48" (+00'04") | 1005 / 12090 |
| 13 | | 04'34" | 178 / 12268 |
3月累積里程 :
165.62 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
964.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'54" | 00:09'54" |
| 3 | 04'52" | 00:14'46" |
| 4 | 04'55" | 00:19'41" |
| 5 | 04'48" | 00:24'29" |
| 6 | 04'45" | 00:29'14" |
| 7 | 04'56" | 00:34'10" |
| 8 | 04'54" | 00:39'04" |
| 9 | 05'10" | 00:44'14" |
| 10 | 04'45" | 00:48'59" |
| 11 | 04'55" | 00:53'54" |
| 12 | 04'48" | 00:58'42" |
| 12.2 | 07'10" | 00:59'56" |
展開計圈分析
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