21.0 km | 02:08:14 | 06:05/km日期: 2018-09-24 05:40 - 總爬升: 332 m - 平均心率: 155 - 卡路里: 920 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 07'10" / 06'02" / 05'41" / 10'51" / 05'50" / 08'19" / 07'53" / 07'13" / 12'35" / 13'15" / 05'28" / 05'24" / 07'07" / 05'38" / 08'37" / 05'16" / 05'30" / 05'39" / 05'26" / 05'51" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'55") | 1000 / 1000 |
| 2 | | 06'01" (+00'46") | 1000 / 2000 |
| 3 | | 05'41" (+00'26") | 1000 / 3000 |
| 4 | | 06'09" (+00'54") | 1000 / 4000 |
| 5 | | 05'50" (+00'35") | 1000 / 5000 |
| 6 | | 06'55" (+01'40") | 1000 / 6000 |
| 7 | | 07'52" (+02'37") | 1000 / 7000 |
| 8 | | 07'12" (+01'57") | 1000 / 8000 |
| 9 | | 07'09" (+01'54") | 1000 / 9000 |
| 10 | | 05'27" (+00'12") | 1000 / 10000 |
| 11 | | 05'28" (+00'13") | 1000 / 11000 |
| 12 | | 05'24" (+00'09") | 1000 / 12000 |
| 13 | | 07'06" (+01'51") | 1000 / 13000 |
| 14 | | 05'37" (+00'22") | 1000 / 14000 |
| 15 | | 05'24" (+00'09") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 05'30" (+00'15") | 1000 / 17000 |
| 18 | | 05'38" (+00'23") | 1000 / 18000 |
| 19 | | 05'25" (+00'10") | 1000 / 19000 |
| 20 | | 05'50" (+00'35") | 1000 / 20000 |
| 21 | | 05'51" (+00'36") | 1000 / 21000 |
| 22 | | 05'11" | 27 / 21027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 473.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'02" | 00:13'12" |
| 3 | 05'41" | 00:18'53" |
| 4 | 10'51" | 00:29'44" |
| 5 | 05'50" | 00:35'34" |
| 6 | 08'19" | 00:43'53" |
| 7 | 07'53" | 00:51'46" |
| 8 | 07'13" | 00:58'59" |
| 9 | 12'35" | 01:11'34" |
| 10 | 13'15" | 01:24'49" |
| 11 | 05'28" | 01:30'17" |
| 12 | 05'24" | 01:35'41" |
| 13 | 07'07" | 01:42'48" |
| 14 | 05'38" | 01:48'26" |
| 15 | 08'37" | 01:57'03" |
| 16 | 05'16" | 02:02'19" |
| 17 | 05'30" | 02:07'49" |
| 18 | 05'39" | 02:13'28" |
| 19 | 05'26" | 02:18'54" |
| 20 | 05'51" | 02:24'45" |
| 21 | 05'51" | 02:30'36" |
| 21.0 | 05'32" | 02:30'45" |
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