13.9 km | 01:23:56 | 06:03/km日期: 2014-03-26 15:48 - 平均心率: 55 - 卡路里: 442 Cal - 溫度: 28°C - 濕度: 61%
Pace: 06'14" / 06'29" / 06'33" / 05'53" / 06'28" / 05'30" / 05'41" / 05'43" / 05'39" / 07'48" / 05'20" / 05'48" / 05'21" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'48") | 1008 / 1008 |
| 2 | | 06'29" (+01'05") | 1012 / 2020 |
| 3 | | 06'32" (+01'08") | 1011 / 3032 |
| 4 | | 05'53" (+00'29") | 1010 / 4043 |
| 5 | | 06'23" (+00'59") | 1005 / 5048 |
| 6 | | 05'33" (+00'09") | 1009 / 6057 |
| 7 | | 05'39" (+00'15") | 1011 / 7069 |
| 8 | | 05'45" (+00'21") | 1004 / 8074 |
| 9 | | 05'32" (+00'08") | 1012 / 9086 |
| 10 | | 07'49" (+02'25") | 1002 / 10088 |
| 11 | | 05'26" (+00'02") | 1013 / 11101 |
| 12 | | 05'39" (+00'15") | 1015 / 12117 |
| 13 | | 05'24" | 1002 / 13119 |
| 14 | | 05'32" (+00'08") | 869 / 13989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 361.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'29" | 00:12'43" |
| 3 | 06'33" | 00:19'16" |
| 4 | 05'53" | 00:25'09" |
| 5 | 06'28" | 00:31'37" |
| 6 | 05'30" | 00:37'07" |
| 7 | 05'41" | 00:42'48" |
| 8 | 05'43" | 00:48'31" |
| 9 | 05'39" | 00:54'10" |
| 10 | 07'48" | 01:01'58" |
| 11 | 05'20" | 01:07'18" |
| 12 | 05'48" | 01:13'06" |
| 13 | 05'21" | 01:18'27" |
| 13.9 | 06'26" | 01:23'56" |
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