11.0 km | 01:17:20 | 07:01/km日期: 2018-09-30 06:43 - 總爬升: 283 m - 平均心率: 153 - 卡路里: 724 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 08'20" / 08'48" / 08'08" / 08'35" / 09'17" / 10'02" / 07'30" / 05'58" / 05'55" / 05'45" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'40") | 1000 / 1000 |
| 2 | | 08'47" (+03'07") | 1000 / 2000 |
| 3 | | 08'07" (+02'27") | 1000 / 3000 |
| 4 | | 08'35" (+02'55") | 1000 / 4000 |
| 5 | | 07'28" (+01'48") | 1000 / 5000 |
| 6 | | 06'32" (+00'52") | 1000 / 6000 |
| 7 | | 06'09" (+00'29") | 1000 / 7000 |
| 8 | | 05'58" (+00'18") | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'03") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 04'44" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 186.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'48" | 00:17'08" |
| 3 | 08'08" | 00:25'16" |
| 4 | 08'35" | 00:33'51" |
| 5 | 09'17" | 00:43'08" |
| 6 | 10'02" | 00:53'10" |
| 7 | 07'30" | 01:00'40" |
| 8 | 05'58" | 01:06'38" |
| 9 | 05'55" | 01:12'33" |
| 10 | 05'45" | 01:18'18" |
| 11 | 05'39" | 01:23'57" |
| 11.0 | 05'12" | 01:23'59" |
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