15.2 km | 01:30:09 | 05:55/km日期: 2018-09-25 19:25 - 地點: 大村葡萄運動場 - 天氣: 涼涼的濕半身 - 平均心率: 172 - 卡路里: 903 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(28)
Pace: 06'03" / 05'44" / 05'47" / 05'51" / 05'36" / 05'38" / 05'36" / 05'42" / 05'33" / 05'26" / 06'25" / 06'19" / 06'27" / 06'21" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'38") | 1000 / 1000 |
| 2 | | 05'43" (+00'19") | 1000 / 2000 |
| 3 | | 05'47" (+00'23") | 1000 / 3000 |
| 4 | | 05'51" (+00'27") | 1000 / 4000 |
| 5 | | 05'36" (+00'12") | 1000 / 5000 |
| 6 | | 05'37" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 05'41" (+00'17") | 1000 / 8000 |
| 9 | | 05'33" (+00'09") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 06'25" (+01'01") | 1000 / 11000 |
| 12 | | 06'19" (+00'55") | 1000 / 12000 |
| 13 | | 06'26" (+01'02") | 1000 / 13000 |
| 14 | | 06'21" (+00'57") | 1000 / 14000 |
| 15 | | 06'21" (+00'57") | 1000 / 15000 |
| 16 | | 06'35" (+01'11") | 203 / 15203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
201.51 km 
母子鱷魚 黃ㄚ 累積 :
862.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'47" | 00:17'34" |
| 4 | 05'51" | 00:23'25" |
| 5 | 05'36" | 00:29'01" |
| 6 | 05'38" | 00:34'39" |
| 7 | 05'36" | 00:40'15" |
| 8 | 05'42" | 00:45'57" |
| 9 | 05'33" | 00:51'30" |
| 10 | 05'26" | 00:56'56" |
| 11 | 06'25" | 01:03'21" |
| 12 | 06'19" | 01:09'40" |
| 13 | 06'27" | 01:16'07" |
| 14 | 06'21" | 01:22'28" |
| 15 | 06'22" | 01:28'50" |
| 15.2 | 06'33" | 01:30'10" |
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