21.1 km | 01:51:44 | 05:17/km日期: 2018-09-23 16:30 - 卡路里: 1380 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 06'36" / 05'05" / 05'16" / 05'32" / 05'14" / 05'35" / 05'24" / 05'31" / 05'33" / 05'31" / 04'51" / 05'13" / 04'53" / 05'19" / 04'38" / 04'39" / 04'28" / 04'38" / 04'44" / 06'07" / 06'20" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'07") | 1000 / 1000 |
| 2 | | 05'05" (+00'37") | 1000 / 2000 |
| 3 | | 05'16" (+00'48") | 1000 / 3000 |
| 4 | | 05'31" (+01'03") | 1000 / 4000 |
| 5 | | 05'14" (+00'46") | 1000 / 5000 |
| 6 | | 05'34" (+01'06") | 1000 / 6000 |
| 7 | | 05'24" (+00'56") | 1000 / 7000 |
| 8 | | 05'30" (+01'02") | 1000 / 8000 |
| 9 | | 05'32" (+01'04") | 1000 / 9000 |
| 10 | | 05'31" (+01'03") | 1000 / 10000 |
| 11 | | 04'50" (+00'22") | 1000 / 11000 |
| 12 | | 05'12" (+00'44") | 1000 / 12000 |
| 13 | | 04'52" (+00'24") | 1000 / 13000 |
| 14 | | 05'19" (+00'51") | 1000 / 14000 |
| 15 | | 04'37" (+00'09") | 1000 / 15000 |
| 16 | | 04'38" (+00'10") | 1000 / 16000 |
| 17 | | 04'28" | 1000 / 17000 |
| 18 | | 04'38" (+00'10") | 1000 / 18000 |
| 19 | | 04'44" (+00'16") | 1000 / 19000 |
| 20 | | 06'06" (+01'38") | 1000 / 20000 |
| 21 | | 06'14" (+01'46") | 1000 / 21000 |
| 22 | | 04'57" (+00'29") | 146 / 21146 |
9月累積里程 : 274.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'05" | 00:11'41" |
| 3 | 05'16" | 00:16'57" |
| 4 | 05'32" | 00:22'29" |
| 5 | 05'14" | 00:27'43" |
| 6 | 05'35" | 00:33'18" |
| 7 | 05'24" | 00:38'42" |
| 8 | 05'31" | 00:44'13" |
| 9 | 05'33" | 00:49'46" |
| 10 | 05'31" | 00:55'17" |
| 11 | 04'51" | 01:00'08" |
| 12 | 05'13" | 01:05'21" |
| 13 | 04'53" | 01:10'14" |
| 14 | 05'19" | 01:15'33" |
| 15 | 04'38" | 01:20'11" |
| 16 | 04'39" | 01:24'50" |
| 17 | 04'28" | 01:29'18" |
| 18 | 04'38" | 01:33'56" |
| 19 | 04'44" | 01:38'40" |
| 20 | 06'07" | 01:44'47" |
| 21 | 06'20" | 01:51'07" |
| 21.1 | 04'20" | 01:51'45" |
展開計圈分析
留言 
