10.0 km | 01:07:12 | 06:42/km日期: 2018-09-28 17:10 - 平均心率: 158 - 卡路里: 772 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 06'39" / 06'39" / 06'35" / 06'39" / 06'45" / 06'39" / 06'47" / 06'51" / 06'40" / 06'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'04") | 1000 / 1000 |
| 2 | | 06'39" (+00'05") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 06'39" (+00'05") | 1000 / 4000 |
| 5 | | 06'44" (+00'10") | 1000 / 5000 |
| 6 | | 06'39" (+00'05") | 1000 / 6000 |
| 7 | | 06'46" (+00'12") | 1000 / 7000 |
| 8 | | 06'50" (+00'16") | 1000 / 8000 |
| 9 | | 06'40" (+00'06") | 1000 / 9000 |
| 10 | | 06'54" (+00'20") | 1000 / 10000 |
| 11 | | 06'40" (+00'06") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 44.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'39" | 00:13'18" |
| 3 | 06'35" | 00:19'53" |
| 4 | 06'39" | 00:26'32" |
| 5 | 06'45" | 00:33'17" |
| 6 | 06'39" | 00:39'56" |
| 7 | 06'47" | 00:46'43" |
| 8 | 06'51" | 00:53'34" |
| 9 | 06'40" | 01:00'14" |
| 10 | 06'55" | 01:07'09" |
| 10.0 | 06'30" | 01:07'13" |
展開計圈分析
留言 
