11.0 km | 01:09:36 | 06:18/km日期: 2018-09-24 16:27 - 地點: 竹北 - 天氣: 晴 - 平均心率: 143 - 卡路里: 724 Cal - 總步數: 12158 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'39" / 06'10" / 06'21" / 05'51" / 07'08" / 06'09" / 06'17" / 07'03" / 06'09" / 05'42" / 05'54" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'07") | 501 / 501 | 165 / 91 |
| 2 | | 06'36" (+01'07") | 506 / 1008 | 176 / 85 |
| 3 | | 05'52" (+00'23") | 507 / 1515 | 168 / 101 |
| 4 | | 06'21" (+00'52") | 500 / 2015 | 176 / 89 |
| 5 | | 06'11" (+00'42") | 500 / 2516 | 176 / 91 |
| 6 | | 06'31" (+01'02") | 506 / 3022 | 174 / 87 |
| 7 | | 05'48" (+00'19") | 507 / 3530 | 167 / 102 |
| 8 | | 05'40" (+00'11") | 502 / 4032 | 167 / 105 |
| 9 | | 06'35" (+01'06") | 500 / 4532 | 176 / 85 |
| 10 | | 07'45" (+02'16") | 509 / 5042 | 182 / 70 |
| 11 | | 06'12" (+00'43") | 504 / 5546 | 174 / 92 |
| 12 | | 05'51" (+00'22") | 504 / 6050 | 168 / 101 |
| 13 | | 06'23" (+00'54") | 500 / 6551 | 180 / 86 |
| 14 | | 06'07" (+00'38") | 502 / 7054 | 173 / 94 |
| 15 | | 07'42" (+02'13") | 506 / 7560 | 192 / 67 |
| 16 | | 06'11" (+00'42") | 508 / 8068 | 174 / 92 |
| 17 | | 05'29" | 500 / 8568 | 170 / 106 |
| 18 | | 06'41" (+01'12") | 507 / 9076 | 181 / 82 |
| 19 | | 05'37" (+00'08") | 503 / 9579 | 169 / 104 |
| 20 | | 05'43" (+00'14") | 500 / 10080 | 170 / 102 |
| 21 | | 05'29" | 501 / 10581 | 171 / 106 |
| 22 | | 06'17" (+00'48") | 503 / 11085 | 174 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
190.92 km 
Mizuno Rider 21(super wide) No2 累積 :
682.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'10" | 00:12'49" |
| 3 | 06'21" | 00:19'10" |
| 4 | 05'51" | 00:25'01" |
| 5 | 07'08" | 00:32'09" |
| 6 | 06'09" | 00:38'18" |
| 7 | 06'17" | 00:44'35" |
| 8 | 07'03" | 00:51'38" |
| 9 | 06'09" | 00:57'47" |
| 10 | 05'42" | 01:03'29" |
| 11 | 05'54" | 01:09'23" |
| 11.0 | 09'30" | 01:09'36" |
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