6.2 km | 00:28:22 | 04:32/km日期: 2012-11-21 06:49 - 地點: 錦和運動公園 - 卡路里: 292 Cal - 溫度: 21°C - 濕度: 77%
Pace: 04'46" / 04'41" / 04'34" / 04'36" / 04'30" / 04'17" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'30") | 429 / 429 |
2 | | 04'45" (+00'31") | 438 / 867 |
3 | | 04'43" (+00'29") | 447 / 1315 |
4 | | 04'38" (+00'24") | 441 / 1757 |
5 | | 04'37" (+00'23") | 447 / 2204 |
6 | | 04'34" (+00'20") | 447 / 2651 |
7 | | 04'37" (+00'23") | 443 / 3095 |
8 | | 04'41" (+00'27") | 447 / 3543 |
9 | | 04'30" (+00'16") | 443 / 3986 |
10 | | 04'32" (+00'18") | 447 / 4434 |
11 | | 04'32" (+00'18") | 440 / 4875 |
12 | | 04'20" (+00'06") | 452 / 5327 |
13 | | 04'14" | 447 / 5775 |
14 | | 04'05" | 444 / 6219 |
11月累積里程 :
65.80 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'41" | 00:09'27" |
3 | 04'34" | 00:14'01" |
4 | 04'36" | 00:18'37" |
5 | 04'30" | 00:23'07" |
6 | 04'17" | 00:27'24" |
6.2 | 04'00" | 00:28'22" |