12.0 km | 01:28:46 | 07:23/km日期: 2018-09-30 06:08 - 總爬升: 213 m - 平均心率: 154 - 卡路里: 617 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(28)
Pace: 06'01" / 06'07" / 09'13" / 06'10" / 06'48" / 14'01" / 07'41" / 06'26" / 06'17" / 06'12" / 06'18" / 07'32" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'07" (+00'06") | 1000 / 2000 |
| 3 | | 09'13" (+03'12") | 1000 / 3000 |
| 4 | | 06'09" (+00'08") | 1000 / 4000 |
| 5 | | 06'48" (+00'47") | 1000 / 5000 |
| 6 | | 14'00" (+07'59") | 1000 / 6000 |
| 7 | | 07'41" (+01'40") | 1000 / 7000 |
| 8 | | 06'26" (+00'25") | 1000 / 8000 |
| 9 | | 06'16" (+00'15") | 1000 / 9000 |
| 10 | | 06'12" (+00'11") | 1000 / 10000 |
| 11 | | 06'18" (+00'17") | 1000 / 11000 |
| 12 | | 07'20" (+01'19") | 1000 / 12000 |
| 13 | | 19'20" (+13'19") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 109.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'07" | 00:12'08" |
| 3 | 09'13" | 00:21'21" |
| 4 | 06'10" | 00:27'31" |
| 5 | 06'48" | 00:34'19" |
| 6 | 14'01" | 00:48'20" |
| 7 | 07'41" | 00:56'01" |
| 8 | 06'26" | 01:02'27" |
| 9 | 06'17" | 01:08'44" |
| 10 | 06'12" | 01:14'56" |
| 11 | 06'18" | 01:21'14" |
| 12 | 07'32" | 01:28'46" |
| 12.0 | 18'32" | 01:28'57" |
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