10.0 km | 00:46:55 | 04:41/km日期: 2018-09-25 05:11 - 平均心率: 137 - 卡路里: 391 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 04'50" / 04'46" / 04'44" / 04'44" / 04'38" / 04'41" / 04'43" / 04'40" / 04'41" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'24") | 1000 / 1000 |
| 2 | | 04'45" (+00'19") | 1000 / 2000 |
| 3 | | 04'44" (+00'18") | 1000 / 3000 |
| 4 | | 04'43" (+00'17") | 1000 / 4000 |
| 5 | | 04'38" (+00'12") | 1000 / 5000 |
| 6 | | 04'40" (+00'14") | 1000 / 6000 |
| 7 | | 04'42" (+00'16") | 1000 / 7000 |
| 8 | | 04'39" (+00'13") | 1000 / 8000 |
| 9 | | 04'41" (+00'15") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'39" (+00'13") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 201.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'46" | 00:09'36" |
| 3 | 04'44" | 00:14'20" |
| 4 | 04'44" | 00:19'04" |
| 5 | 04'38" | 00:23'42" |
| 6 | 04'41" | 00:28'23" |
| 7 | 04'43" | 00:33'06" |
| 8 | 04'40" | 00:37'46" |
| 9 | 04'41" | 00:42'27" |
| 10 | 04'27" | 00:46'54" |
| 10.0 | 03'33" | 00:46'55" |
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