11.1 km | 01:06:53 | 06:02/km日期: 2018-09-25 04:58 - 平均心率: 150 - 卡路里: 857 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 06'19" / 05'57" / 05'48" / 06'07" / 05'54" / 05'56" / 05'58" / 06'09" / 05'54" / 05'42" / 06'30" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'37") | 1000 / 1000 |
| 2 | | 05'57" (+00'16") | 1000 / 2000 |
| 3 | | 05'48" (+00'07") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 06'08" (+00'27") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'42" (+00'01") | 79 / 10079 |
| 12 | | 06'51" (+01'10") | 1000 / 11079 |
| 13 | | 08'36" (+02'55") | 3 / 11083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 181.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 05'48" | 00:18'04" |
| 4 | 06'07" | 00:24'11" |
| 5 | 05'54" | 00:30'05" |
| 6 | 05'56" | 00:36'01" |
| 7 | 05'58" | 00:41'59" |
| 8 | 06'09" | 00:48'08" |
| 9 | 05'54" | 00:54'02" |
| 10 | 05'42" | 00:59'44" |
| 11 | 06'30" | 01:06'14" |
| 11.1 | 10'13" | 01:07'05" |
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