12.2 km | 00:58:42 | 04:49/km日期: 2014-03-27 20:51 - 地點: 成大自強運動場 - 天氣: 開始有夏天的感覺了 - 卡路里: 954 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'08" / 04'51" / 04'48" / 04'42" / 04'47" / 04'54" / 04'48" / 04'42" / 04'44" / 04'35" / 05'05" / 04'49" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'51") | 403 / 403 |
| 2 | | 05'01" (+00'30") | 404 / 808 |
| 3 | | 04'52" (+00'21") | 403 / 1211 |
| 4 | | 04'47" (+00'16") | 400 / 1611 |
| 5 | | 04'48" (+00'17") | 408 / 2020 |
| 6 | | 04'45" (+00'14") | 395 / 2415 |
| 7 | | 04'43" (+00'12") | 412 / 2828 |
| 8 | | 04'48" (+00'17") | 395 / 3223 |
| 9 | | 04'48" (+00'17") | 405 / 3628 |
| 10 | | 04'45" (+00'14") | 416 / 4045 |
| 11 | | 04'41" (+00'10") | 404 / 4449 |
| 12 | | 04'50" (+00'19") | 395 / 4845 |
| 13 | | 04'47" (+00'16") | 406 / 5252 |
| 14 | | 04'54" (+00'23") | 394 / 5646 |
| 15 | | 04'53" (+00'22") | 408 / 6055 |
| 16 | | 04'52" (+00'21") | 410 / 6465 |
| 17 | | 04'45" (+00'14") | 402 / 6868 |
| 18 | | 04'50" (+00'19") | 405 / 7274 |
| 19 | | 04'43" (+00'12") | 401 / 7675 |
| 20 | | 04'34" (+00'03") | 405 / 8080 |
| 21 | | 04'46" (+00'15") | 395 / 8475 |
| 22 | | 04'39" (+00'08") | 411 / 8887 |
| 23 | | 04'36" (+00'05") | 405 / 9292 |
| 24 | | 04'43" (+00'12") | 398 / 9691 |
| 25 | | 04'31" | 413 / 10104 |
| 26 | | 05'10" (+00'39") | 405 / 10510 |
| 27 | | 05'04" (+00'33") | 393 / 10904 |
| 28 | | 04'53" (+00'22") | 398 / 11302 |
| 29 | | 04'48" (+00'17") | 409 / 11712 |
| 30 | | 04'51" (+00'20") | 414 / 12126 |
| 31 | | 05'02" (+00'31") | 39 / 12166 |
3月累積里程 :
203.96 km 
MIZUNO WAVE Rider 16 累積 :
912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'51" | 00:09'59" |
| 3 | 04'48" | 00:14'47" |
| 4 | 04'42" | 00:19'29" |
| 5 | 04'47" | 00:24'16" |
| 6 | 04'54" | 00:29'10" |
| 7 | 04'48" | 00:33'58" |
| 8 | 04'42" | 00:38'40" |
| 9 | 04'44" | 00:43'24" |
| 10 | 04'35" | 00:47'59" |
| 11 | 05'05" | 00:53'04" |
| 12 | 04'49" | 00:57'53" |
| 12.2 | 04'54" | 00:58'42" |
展開計圈分析
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