13.7 km | 01:45:12 | 07:39/km日期: 2018-09-23 05:35 - 總爬升: 157 m - 平均心率: 138 - 卡路里: 741 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 07'11" / 07'18" / 07'16" / 07'56" / 07'04" / 09'34" / 09'18" / 06'58" / 06'37" / 06'22" / 08'33" / 06'34" / 06'50" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'49") | 1000 / 1000 |
| 2 | | 07'17" (+00'55") | 1000 / 2000 |
| 3 | | 07'16" (+00'54") | 1000 / 3000 |
| 4 | | 07'56" (+01'34") | 1000 / 4000 |
| 5 | | 07'03" (+00'41") | 1000 / 5000 |
| 6 | | 09'33" (+03'11") | 1000 / 6000 |
| 7 | | 09'18" (+02'56") | 1000 / 7000 |
| 8 | | 06'57" (+00'35") | 1000 / 8000 |
| 9 | | 06'36" (+00'14") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 08'33" (+02'11") | 1000 / 11000 |
| 12 | | 06'33" (+00'11") | 1000 / 12000 |
| 13 | | 06'49" (+00'27") | 1000 / 13000 |
| 14 | | 10'22" (+04'00") | 741 / 13741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 302.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'18" | 00:14'29" |
| 3 | 07'16" | 00:21'45" |
| 4 | 07'56" | 00:29'41" |
| 5 | 07'04" | 00:36'45" |
| 6 | 09'34" | 00:46'19" |
| 7 | 09'18" | 00:55'37" |
| 8 | 06'58" | 01:02'35" |
| 9 | 06'37" | 01:09'12" |
| 10 | 06'22" | 01:15'34" |
| 11 | 08'33" | 01:24'07" |
| 12 | 06'34" | 01:30'41" |
| 13 | 06'50" | 01:37'31" |
| 13.7 | 10'22" | 01:45'13" |
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