15.4 km | 01:38:50 | 06:25/km日期: 2018-09-24 16:14 - 平均心率: 162 - 卡路里: 1095 Cal - 平均步頻: 188
Pace: 06'20" / 06'29" / 06'20" / 06'22" / 06'18" / 06'35" / 06'31" / 06'35" / 06'38" / 06'32" / 06'35" / 06'21" / 06'32" / 06'24" / 05'59" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'20") | 1000 / 1000 |
| 2 | | 06'28" (+00'29") | 1000 / 2000 |
| 3 | | 06'20" (+00'21") | 1000 / 3000 |
| 4 | | 06'22" (+00'23") | 1000 / 4000 |
| 5 | | 06'17" (+00'18") | 1000 / 5000 |
| 6 | | 06'35" (+00'36") | 1000 / 6000 |
| 7 | | 06'30" (+00'31") | 1000 / 7000 |
| 8 | | 06'35" (+00'36") | 1000 / 8000 |
| 9 | | 06'38" (+00'39") | 1000 / 9000 |
| 10 | | 06'31" (+00'32") | 1000 / 10000 |
| 11 | | 06'35" (+00'36") | 1000 / 11000 |
| 12 | | 06'20" (+00'21") | 1000 / 12000 |
| 13 | | 06'31" (+00'32") | 1000 / 13000 |
| 14 | | 06'23" (+00'24") | 1000 / 14000 |
| 15 | | 05'59" | 1000 / 15000 |
| 16 | | 06'18" (+00'19") | 372 / 15372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 129.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'29" | 00:12'49" |
| 3 | 06'20" | 00:19'09" |
| 4 | 06'22" | 00:25'31" |
| 5 | 06'18" | 00:31'49" |
| 6 | 06'35" | 00:38'24" |
| 7 | 06'31" | 00:44'55" |
| 8 | 06'35" | 00:51'30" |
| 9 | 06'38" | 00:58'08" |
| 10 | 06'32" | 01:04'40" |
| 11 | 06'35" | 01:11'15" |
| 12 | 06'21" | 01:17'36" |
| 13 | 06'32" | 01:24'08" |
| 14 | 06'24" | 01:30'32" |
| 15 | 05'59" | 01:36'31" |
| 15.4 | 06'18" | 01:38'52" |
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