21.0 km | 01:58:04 | 05:37/km日期: 2018-09-23 05:35 - 總爬升: 271 m - 地點: 動團週年慶暨強風吹彿聯合大團練 - 卡路里: 1127 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 05'54" / 06'12" / 05'29" / 05'28" / 05'19" / 05'36" / 06'48" / 05'37" / 05'19" / 05'00" / 14'06" / 05'26" / 05'39" / 08'35" / 05'42" / 05'43" / 05'33" / 06'48" / 05'42" / 05'58" / 05'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'08") | 1000 / 1000 |
| 2 | | 06'12" (+01'13") | 1000 / 2000 |
| 3 | | 05'29" (+00'30") | 1000 / 3000 |
| 4 | | 05'27" (+00'28") | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 05'35" (+00'36") | 1000 / 6000 |
| 7 | | 05'56" (+00'57") | 1000 / 7000 |
| 8 | | 05'36" (+00'37") | 1000 / 8000 |
| 9 | | 05'19" (+00'20") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'30" (+00'31") | 1000 / 11000 |
| 12 | | 05'25" (+00'26") | 1000 / 12000 |
| 13 | | 05'39" (+00'40") | 1000 / 13000 |
| 14 | | 05'33" (+00'34") | 1000 / 14000 |
| 15 | | 05'41" (+00'42") | 1000 / 15000 |
| 16 | | 05'42" (+00'43") | 1000 / 16000 |
| 17 | | 05'33" (+00'34") | 1000 / 17000 |
| 18 | | 05'30" (+00'31") | 1000 / 18000 |
| 19 | | 05'42" (+00'43") | 1000 / 19000 |
| 20 | | 05'57" (+00'58") | 1000 / 20000 |
| 21 | | 05'41" (+00'42") | 1000 / 21000 |
| 22 | | 03'31" | 9 / 21009 |
9月累積里程 : 131.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'12" | 00:12'06" |
| 3 | 05'29" | 00:17'35" |
| 4 | 05'28" | 00:23'03" |
| 5 | 05'19" | 00:28'22" |
| 6 | 05'36" | 00:33'58" |
| 7 | 06'48" | 00:40'46" |
| 8 | 05'37" | 00:46'23" |
| 9 | 05'19" | 00:51'42" |
| 10 | 05'00" | 00:56'42" |
| 11 | 14'06" | 01:10'48" |
| 12 | 05'26" | 01:16'14" |
| 13 | 05'39" | 01:21'53" |
| 14 | 08'35" | 01:30'28" |
| 15 | 05'42" | 01:36'10" |
| 16 | 05'43" | 01:41'53" |
| 17 | 05'33" | 01:47'26" |
| 18 | 06'48" | 01:54'14" |
| 19 | 05'42" | 01:59'56" |
| 20 | 05'58" | 02:05'54" |
| 21 | 05'42" | 02:11'36" |
| 21.0 | 03'20" | 02:11'38" |
留言 
展開計圈分析
