29.3 km | 03:26:04 | 07:02/km日期: 2018-09-23 05:38 - 總爬升: 437 m - 平均心率: 130 - 卡路里: 1411 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'00" / 05'20" / 05'12" / 05'34" / 05'33" / 05'32" / 06'07" / 06'41" / 06'01" / 05'25" / 05'12" / 05'57" / 06'58" / 07'05" / 06'15" / 05'58" / 05'50" / 06'10" / 10'05" / 06'18" / 06'40" / 05'48" / 05'46" / 06'34" / 10'56" / 11'04" / 10'40" / 10'46" / 11'39" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'49") | 1000 / 1000 |
| 2 | | 05'19" (+00'08") | 1000 / 2000 |
| 3 | | 05'12" (+00'01") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'32" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 06'06" (+00'55") | 1000 / 7000 |
| 8 | | 06'41" (+01'30") | 1000 / 8000 |
| 9 | | 06'01" (+00'50") | 1000 / 9000 |
| 10 | | 05'24" (+00'13") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'57" (+00'46") | 1000 / 12000 |
| 13 | | 06'57" (+01'46") | 1000 / 13000 |
| 14 | | 07'04" (+01'53") | 1000 / 14000 |
| 15 | | 06'15" (+01'04") | 1000 / 15000 |
| 16 | | 05'58" (+00'47") | 1000 / 16000 |
| 17 | | 05'49" (+00'38") | 1000 / 17000 |
| 18 | | 06'09" (+00'58") | 1000 / 18000 |
| 19 | | 06'50" (+01'39") | 633 / 18633 |
| 20 | | 29'37" (+24'26") | 131 / 18764 |
| 21 | | 06'50" (+01'39") | 1000 / 19764 |
| 22 | | 06'14" (+01'03") | 1000 / 20764 |
| 23 | | 06'11" (+01'00") | 1000 / 21764 |
| 24 | | 05'42" (+00'31") | 1000 / 22764 |
| 25 | | 05'27" (+00'16") | 1000 / 23764 |
| 26 | | 10'46" (+05'35") | 1000 / 24764 |
| 27 | | 11'09" (+05'58") | 1000 / 25764 |
| 28 | | 10'42" (+05'31") | 1000 / 26764 |
| 29 | | 10'42" (+05'31") | 1000 / 27764 |
| 30 | | 11'32" (+06'21") | 1000 / 28764 |
| 31 | | 11'10" (+05'59") | 506 / 29271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 350.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'20" | 00:11'20" |
| 3 | 05'12" | 00:16'32" |
| 4 | 05'34" | 00:22'06" |
| 5 | 05'33" | 00:27'39" |
| 6 | 05'32" | 00:33'11" |
| 7 | 06'07" | 00:39'18" |
| 8 | 06'41" | 00:45'59" |
| 9 | 06'01" | 00:52'00" |
| 10 | 05'25" | 00:57'25" |
| 11 | 05'12" | 01:02'37" |
| 12 | 05'57" | 01:08'34" |
| 13 | 06'58" | 01:15'32" |
| 14 | 07'05" | 01:22'37" |
| 15 | 06'15" | 01:28'52" |
| 16 | 05'58" | 01:34'50" |
| 17 | 05'50" | 01:40'40" |
| 18 | 06'10" | 01:46'50" |
| 19 | 10'05" | 01:56'55" |
| 20 | 06'18" | 02:03'13" |
| 21 | 06'40" | 02:09'53" |
| 22 | 05'48" | 02:15'41" |
| 23 | 05'46" | 02:21'27" |
| 24 | 06'34" | 02:28'01" |
| 25 | 10'56" | 02:38'57" |
| 26 | 11'04" | 02:50'01" |
| 27 | 10'40" | 03:00'41" |
| 28 | 10'46" | 03:11'27" |
| 29 | 11'39" | 03:23'06" |
| 29.3 | 10'55" | 03:26'04" |
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