14.5 km | 01:16:25 | 05:15/km日期: 2018-09-24 06:38 - 地點: 腳踏車步道 - 天氣: 涼涼的風 - 平均心率: 142 - 卡路里: 720 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'51" / 05'24" / 05'04" / 05'04" / 04'59" / 04'53" / 05'07" / 05'45" / 06'31" / 04'57" / 04'46" / 04'53" / 04'49" / 05'15" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'04") | 1000 / 1000 |
| 2 | | 05'24" (+00'38") | 1000 / 2000 |
| 3 | | 05'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'04" (+00'18") | 1000 / 4000 |
| 5 | | 04'58" (+00'12") | 1000 / 5000 |
| 6 | | 04'53" (+00'07") | 1000 / 6000 |
| 7 | | 05'06" (+00'20") | 1000 / 7000 |
| 8 | | 05'44" (+00'58") | 1000 / 8000 |
| 9 | | 06'31" (+01'45") | 1000 / 9000 |
| 10 | | 04'56" (+00'10") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'52" (+00'06") | 1000 / 12000 |
| 13 | | 04'48" (+00'02") | 1000 / 13000 |
| 14 | | 05'15" (+00'29") | 1000 / 14000 |
| 15 | | 05'48" (+01'02") | 536 / 14536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
416.40 km 
NIKE Zoom Fly 累積 :
1877.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'24" | 00:11'15" |
| 3 | 05'04" | 00:16'19" |
| 4 | 05'04" | 00:21'23" |
| 5 | 04'59" | 00:26'22" |
| 6 | 04'53" | 00:31'15" |
| 7 | 05'07" | 00:36'22" |
| 8 | 05'45" | 00:42'07" |
| 9 | 06'31" | 00:48'38" |
| 10 | 04'57" | 00:53'35" |
| 11 | 04'46" | 00:58'21" |
| 12 | 04'53" | 01:03'14" |
| 13 | 04'49" | 01:08'03" |
| 14 | 05'15" | 01:13'18" |
| 14.5 | 05'48" | 01:16'25" |
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