12.3 km | 01:05:56 | 05:22/km日期: 2012-11-20 19:46 - 地點: 大湖國小外圍 - 天氣: 舒服有風 - 平均心率: 152 - 卡路里: 762 Cal - 溫度: 22°C - 濕度: 81%
Pace: 05'40" / 05'36" / 05'30" / 05'23" / 05'19" / 05'27" / 05'20" / 05'32" / 05'06" / 05'15" / 05'19" / 05'07" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'39") | 506 / 506 |
| 2 | | 05'34" (+00'30") | 508 / 1015 |
| 3 | | 05'34" (+00'30") | 496 / 1512 |
| 4 | | 05'38" (+00'34") | 507 / 2019 |
| 5 | | 05'34" (+00'30") | 505 / 2525 |
| 6 | | 05'28" (+00'24") | 499 / 3025 |
| 7 | | 05'17" (+00'13") | 500 / 3525 |
| 8 | | 05'25" (+00'21") | 497 / 4023 |
| 9 | | 05'21" (+00'17") | 503 / 4527 |
| 10 | | 05'19" (+00'15") | 504 / 5032 |
| 11 | | 05'21" (+00'17") | 504 / 5536 |
| 12 | | 05'26" (+00'22") | 502 / 6038 |
| 13 | | 05'24" (+00'20") | 498 / 6537 |
| 14 | | 05'21" (+00'17") | 506 / 7044 |
| 15 | | 05'31" (+00'27") | 497 / 7541 |
| 16 | | 05'26" (+00'22") | 507 / 8049 |
| 17 | | 05'06" (+00'02") | 501 / 8551 |
| 18 | | 05'04" | 502 / 9053 |
| 19 | | 05'22" (+00'18") | 502 / 9555 |
| 20 | | 05'13" (+00'09") | 495 / 10050 |
| 21 | | 05'13" (+00'09") | 500 / 10551 |
| 22 | | 05'15" (+00'11") | 500 / 11052 |
| 23 | | 05'13" (+00'09") | 503 / 11556 |
| 24 | | 05'02" | 506 / 12062 |
腳完全沒事,但是力不從心可能是鞋沒彈性吧,著地聲音變大
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 125.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'36" | 00:11'16" |
| 3 | 05'30" | 00:16'46" |
| 4 | 05'23" | 00:22'09" |
| 5 | 05'19" | 00:27'28" |
| 6 | 05'27" | 00:32'55" |
| 7 | 05'20" | 00:38'15" |
| 8 | 05'32" | 00:43'47" |
| 9 | 05'06" | 00:48'53" |
| 10 | 05'15" | 00:54'08" |
| 11 | 05'19" | 00:59'27" |
| 12 | 05'07" | 01:04'34" |
| 12.3 | 04'54" | 01:05'56" |
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