12.1 km | 01:04:41 | 05:21/km日期: 2018-09-23 08:58 - 總爬升: 455 m - 平均心率: 140 - 卡路里: 617 Cal - 平均步頻: 174
Pace: 06'36" / 96'32" / 05'32" / 36'56" / 04'43" / 04'29" / 09'40" / 11'06" / 05'28" / 04'40" / 12'32" / 06'48" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'17") | 500 / 500 |
2 | | 06'26" (+01'59") | 500 / 1000 |
3 | | 06'23" (+01'56") | 500 / 1500 |
4 | | 05'36" (+01'09") | 500 / 2000 |
5 | | 05'28" (+01'01") | 500 / 2500 |
6 | | 05'34" (+01'07") | 500 / 3000 |
7 | | 06'29" (+02'02") | 500 / 3500 |
8 | | 05'01" (+00'34") | 500 / 4000 |
9 | | 04'49" (+00'22") | 500 / 4500 |
10 | | 04'36" (+00'09") | 500 / 5000 |
11 | | 04'27" | 500 / 5500 |
12 | | 04'27" | 500 / 6000 |
13 | | 05'23" (+00'56") | 500 / 6500 |
14 | | 04'35" (+00'08") | 500 / 7000 |
15 | | 04'31" (+00'04") | 500 / 7500 |
16 | | 05'17" (+00'50") | 500 / 8000 |
17 | | 04'59" (+00'32") | 500 / 8500 |
18 | | 05'56" (+01'29") | 500 / 9000 |
19 | | 04'43" (+00'16") | 500 / 9500 |
20 | | 04'38" (+00'11") | 500 / 10000 |
21 | | 05'57" (+01'30") | 500 / 10500 |
22 | | 05'17" (+00'50") | 500 / 11000 |
23 | | 05'07" (+00'40") | 500 / 11500 |
24 | | 05'49" (+01'22") | 500 / 12000 |
25 | | 07'18" (+02'51") | 64 / 12064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
158.18 km Adidas adios 3 blue blue new 累積 :
830.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 96'32" | 01:43'08" |
3 | 05'32" | 01:48'40" |
4 | 36'56" | 02:25'36" |
5 | 04'43" | 02:30'19" |
6 | 04'29" | 02:34'48" |
7 | 09'40" | 02:44'28" |
8 | 11'06" | 02:55'34" |
9 | 05'28" | 03:01'02" |
10 | 04'40" | 03:05'42" |
11 | 12'32" | 03:18'14" |
12 | 06'48" | 03:25'02" |
12.1 | 07'12" | 03:25'30" |