42.8 km | 05:41:17 | 07:58/km日期: 2018-09-24 05:34 - 總爬升: 435 m - 卡路里: 3145 Cal - 平均步頻: 155
Pace: 06'54" / 06'18" / 06'23" / 06'58" / 07'52" / 07'32" / 07'35" / 06'48" / 07'05" / 06'39" / 06'38" / 07'40" / 07'43" / 06'36" / 07'03" / 07'51" / 07'36" / 07'34" / 07'03" / 08'05" / 07'01" / 09'11" / 07'47" / 08'57" / 07'47" / 09'42" / 08'24" / 08'46" / 08'35" / 11'07" / 08'28" / 08'26" / 08'40" / 09'36" / 09'31" / 10'04" / 08'20" / 08'59" / 09'48" / 08'28" / 07'25" / 06'26" / 07'08" /
9月累積里程 : 246.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'18" | 00:13'12" |
| 3 | 06'23" | 00:19'35" |
| 4 | 06'58" | 00:26'33" |
| 5 | 07'52" | 00:34'25" |
| 6 | 07'32" | 00:41'57" |
| 7 | 07'35" | 00:49'32" |
| 8 | 06'48" | 00:56'20" |
| 9 | 07'05" | 01:03'25" |
| 10 | 06'39" | 01:10'04" |
| 11 | 06'38" | 01:16'42" |
| 12 | 07'40" | 01:24'22" |
| 13 | 07'43" | 01:32'05" |
| 14 | 06'36" | 01:38'41" |
| 15 | 07'03" | 01:45'44" |
| 16 | 07'51" | 01:53'35" |
| 17 | 07'36" | 02:01'11" |
| 18 | 07'34" | 02:08'45" |
| 19 | 07'03" | 02:15'48" |
| 20 | 08'05" | 02:23'53" |
| 21 | 07'01" | 02:30'54" |
| 22 | 09'11" | 02:40'05" |
| 23 | 07'47" | 02:47'52" |
| 24 | 08'57" | 02:56'49" |
| 25 | 07'47" | 03:04'36" |
| 26 | 09'42" | 03:14'18" |
| 27 | 08'24" | 03:22'42" |
| 28 | 08'46" | 03:31'28" |
| 29 | 08'35" | 03:40'03" |
| 30 | 11'07" | 03:51'10" |
| 31 | 08'28" | 03:59'38" |
| 32 | 08'26" | 04:08'04" |
| 33 | 08'40" | 04:16'44" |
| 34 | 09'36" | 04:26'20" |
| 35 | 09'31" | 04:35'51" |
| 36 | 10'04" | 04:45'55" |
| 37 | 08'20" | 04:54'15" |
| 38 | 08'59" | 05:03'14" |
| 39 | 09'48" | 05:13'02" |
| 40 | 08'28" | 05:21'30" |
| 41 | 07'25" | 05:28'55" |
| 42 | 06'26" | 05:35'21" |
| 42.8 | 07'08" | 05:41'17" |
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