21.3 km | 02:28:31 | 06:58/km日期: 2018-09-22 06:10 - 平均心率: 159 - 卡路里: 1605 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 07'43" / 06'39" / 06'29" / 06'35" / 06'27" / 06'29" / 07'01" / 06'50" / 06'47" / 06'36" / 06'42" / 07'52" / 06'52" / 07'02" / 06'50" / 06'49" / 06'57" / 08'23" / 07'03" / 07'04" / 06'44" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'15") | 1000 / 1000 |
2 | | 06'38" (+00'11") | 1000 / 2000 |
3 | | 06'28" (+00'01") | 1000 / 3000 |
4 | | 06'35" (+00'08") | 1000 / 4000 |
5 | | 06'27" | 1000 / 5000 |
6 | | 06'28" (+00'01") | 1000 / 6000 |
7 | | 07'01" (+00'34") | 1000 / 7000 |
8 | | 06'49" (+00'22") | 1000 / 8000 |
9 | | 06'46" (+00'19") | 1000 / 9000 |
10 | | 06'35" (+00'08") | 1000 / 10000 |
11 | | 06'42" (+00'15") | 1000 / 11000 |
12 | | 07'52" (+01'25") | 1000 / 12000 |
13 | | 06'51" (+00'24") | 1000 / 13000 |
14 | | 07'02" (+00'35") | 1000 / 14000 |
15 | | 06'49" (+00'22") | 1000 / 15000 |
16 | | 06'49" (+00'22") | 1000 / 16000 |
17 | | 06'57" (+00'30") | 1000 / 17000 |
18 | | 08'22" (+01'55") | 1000 / 18000 |
19 | | 07'02" (+00'35") | 1000 / 19000 |
20 | | 07'04" (+00'37") | 1000 / 20000 |
21 | | 06'44" (+00'17") | 1000 / 21000 |
22 | | 08'50" (+02'23") | 297 / 21297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
100.23 km 361 361-VOLTAR 累積 :
4998.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'39" | 00:14'22" |
3 | 06'29" | 00:20'51" |
4 | 06'35" | 00:27'26" |
5 | 06'27" | 00:33'53" |
6 | 06'29" | 00:40'22" |
7 | 07'01" | 00:47'23" |
8 | 06'50" | 00:54'13" |
9 | 06'47" | 01:01'00" |
10 | 06'36" | 01:07'36" |
11 | 06'42" | 01:14'18" |
12 | 07'52" | 01:22'10" |
13 | 06'52" | 01:29'02" |
14 | 07'02" | 01:36'04" |
15 | 06'50" | 01:42'54" |
16 | 06'49" | 01:49'43" |
17 | 06'57" | 01:56'40" |
18 | 08'23" | 02:05'03" |
19 | 07'03" | 02:12'06" |
20 | 07'04" | 02:19'10" |
21 | 06'44" | 02:25'54" |
21.3 | 08'50" | 02:28'32" |