11.4 km | 01:02:47 | 05:30/km日期: 2018-09-19 05:20 - 卡路里: 735 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(32)
Pace: 07'17" / 05'28" / 05'05" / 05'22" / 05'04" / 05'09" / 05'13" / 05'21" / 05'41" / 05'27" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'12") | 1000 / 1000 |
| 2 | | 05'28" (+00'24") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'22" (+00'18") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'08" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'40" (+00'36") | 1000 / 9000 |
| 10 | | 05'27" (+00'23") | 1000 / 10000 |
| 11 | | 05'28" (+00'24") | 1000 / 11000 |
| 12 | | 05'33" (+00'29") | 398 / 11398 |
9月累積里程 : 274.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'28" | 00:12'45" |
| 3 | 05'05" | 00:17'50" |
| 4 | 05'22" | 00:23'12" |
| 5 | 05'04" | 00:28'16" |
| 6 | 05'09" | 00:33'25" |
| 7 | 05'13" | 00:38'38" |
| 8 | 05'21" | 00:43'59" |
| 9 | 05'41" | 00:49'40" |
| 10 | 05'27" | 00:55'07" |
| 11 | 05'28" | 01:00'35" |
| 11.4 | 05'33" | 01:02'48" |
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