10.1 km | 00:52:17 | 05:11/km日期: 2012-11-24 15:49 - 卡路里: 499 Cal - 溫度: 22°C - 濕度: 71%
Pace: 06'15" / 05'22" / 05'11" / 05'08" / 05'11" / 04'52" / 04'51" / 04'50" / 05'17" / 04'56" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'25") | 1007 / 1007 |
| 2 | | 05'21" (+00'32") | 1006 / 2014 |
| 3 | | 05'11" (+00'22") | 1011 / 3026 |
| 4 | | 05'07" (+00'18") | 996 / 4022 |
| 5 | | 05'10" (+00'21") | 1008 / 5031 |
| 6 | | 04'52" (+00'03") | 998 / 6029 |
| 7 | | 04'49" | 1017 / 7046 |
| 8 | | 04'50" (+00'01") | 1000 / 8047 |
| 9 | | 05'27" (+00'38") | 1005 / 9052 |
| 10 | | 04'43" | 1005 / 10058 |
11月累積里程 : 110.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'22" | 00:11'37" |
| 3 | 05'11" | 00:16'48" |
| 4 | 05'08" | 00:21'56" |
| 5 | 05'11" | 00:27'07" |
| 6 | 04'52" | 00:31'59" |
| 7 | 04'51" | 00:36'50" |
| 8 | 04'50" | 00:41'40" |
| 9 | 05'17" | 00:46'57" |
| 10 | 04'56" | 00:51'53" |
| 10.1 | 04'54" | 00:52'17" |
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