10.0 km | 01:07:50 | 06:46/km日期: 2018-09-21 20:34 - 總爬升: 150 m - 平均心率: 149 - 卡路里: 540 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 06'55" / 06'44" / 06'44" / 06'46" / 06'37" / 06'45" / 06'40" / 07'33" / 06'55" / 06'53" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'19") | 1000 / 1000 |
| 2 | | 06'43" (+00'06") | 1000 / 2000 |
| 3 | | 06'44" (+00'07") | 1000 / 3000 |
| 4 | | 06'45" (+00'08") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 06'44" (+00'07") | 1000 / 6000 |
| 7 | | 06'40" (+00'03") | 1000 / 7000 |
| 8 | | 06'42" (+00'05") | 1000 / 8000 |
| 9 | | 06'54" (+00'17") | 1000 / 9000 |
| 10 | | 06'53" (+00'16") | 1000 / 10000 |
| 11 | | 06'58" (+00'21") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 119.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'44" | 00:13'39" |
| 3 | 06'44" | 00:20'23" |
| 4 | 06'46" | 00:27'09" |
| 5 | 06'37" | 00:33'46" |
| 6 | 06'45" | 00:40'31" |
| 7 | 06'40" | 00:47'11" |
| 8 | 07'33" | 00:54'44" |
| 9 | 06'55" | 01:01'39" |
| 10 | 06'53" | 01:08'32" |
| 10.0 | 06'26" | 01:08'39" |
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