11.2 km | 01:05:54 | 05:52/km日期: 2018-09-21 18:55 - 平均心率: 146 - 卡路里: 832 Cal - 溫度: 30°C - 濕度: 71%
Pace: 06'01" / 05'53" / 05'38" / 05'46" / 05'42" / 05'46" / 06'02" / 06'35" / 05'59" / 05'36" / 05'30" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'34") | 1006 / 1006 |
| 2 | | 05'54" (+00'21") | 993 / 2000 |
| 3 | | 05'37" (+00'04") | 1004 / 3004 |
| 4 | | 05'45" (+00'12") | 1000 / 4005 |
| 5 | | 05'41" (+00'08") | 999 / 5004 |
| 6 | | 05'47" (+00'14") | 999 / 6004 |
| 7 | | 06'00" (+00'27") | 1000 / 7004 |
| 8 | | 06'16" (+00'43") | 1005 / 8010 |
| 9 | | 06'01" (+00'28") | 992 / 9002 |
| 10 | | 05'33" | 1004 / 10007 |
| 11 | | 05'33" | 993 / 11001 |
| 12 | | 07'46" (+02'13") | 201 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 108.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'38" | 00:17'32" |
| 4 | 05'46" | 00:23'18" |
| 5 | 05'42" | 00:29'00" |
| 6 | 05'46" | 00:34'46" |
| 7 | 06'02" | 00:40'48" |
| 8 | 06'35" | 00:47'23" |
| 9 | 05'59" | 00:53'22" |
| 10 | 05'36" | 00:58'58" |
| 11 | 05'30" | 01:04'28" |
| 11.2 | 07'19" | 01:05'57" |
Shirley Tam 說推
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