7.5 km | 00:43:53 | 05:50/km日期: 2018-09-19 21:02 - 卡路里: 485 Cal - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'07" / 05'11" / 05'47" / 05'09" / 06'28" / 06'16" / 06'48" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'45") | 418 / 418 |
2 | | 07'52" (+04'36") | 200 / 619 |
3 | | 03'45" (+00'29") | 319 / 938 |
4 | | 08'09" (+04'53") | 206 / 1144 |
5 | | 03'41" (+00'25") | 206 / 1350 |
6 | | 07'34" (+04'18") | 214 / 1565 |
7 | | 03'44" (+00'28") | 412 / 1977 |
8 | | 07'50" (+04'34") | 209 / 2187 |
9 | | 03'46" (+00'30") | 308 / 2496 |
10 | | 07'52" (+04'36") | 204 / 2700 |
11 | | 03'34" (+00'18") | 209 / 2909 |
12 | | 08'25" (+05'09") | 206 / 3116 |
13 | | 03'51" (+00'35") | 405 / 3521 |
14 | | 07'55" (+04'39") | 213 / 3735 |
15 | | 03'42" (+00'26") | 305 / 4040 |
16 | | 08'50" (+05'34") | 207 / 4248 |
17 | | 03'16" | 209 / 4457 |
18 | | 08'34" (+05'18") | 108 / 4566 |
19 | | 06'28" (+03'12") | 2948 / 7514 |
9月累積里程 : 217.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'11" | 00:10'18" |
3 | 05'47" | 00:16'05" |
4 | 05'09" | 00:21'14" |
5 | 06'28" | 00:27'42" |
6 | 06'16" | 00:33'58" |
7 | 06'48" | 00:40'46" |
7.5 | 06'05" | 00:43'54" |