16.0 km | 01:26:44 | 05:24/km日期: 2018-09-22 05:16 - 總爬升: 320 m - 地點: 永和山水庫 - 天氣: 涼 - 平均心率: 160 - 卡路里: 794 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 06'42" / 06'14" / 05'35" / 05'47" / 06'05" / 05'32" / 07'21" / 12'29" / 05'19" / 05'55" / 04'40" / 04'34" / 04'17" / 03'53" / 03'56" / 04'32" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'49") | 1000 / 1000 |
| 2 | | 06'14" (+02'21") | 1000 / 2000 |
| 3 | | 05'35" (+01'42") | 1000 / 3000 |
| 4 | | 05'46" (+01'53") | 1000 / 4000 |
| 5 | | 06'05" (+02'12") | 1000 / 5000 |
| 6 | | 05'31" (+01'38") | 1000 / 6000 |
| 7 | | 07'21" (+03'28") | 1000 / 7000 |
| 8 | | 06'13" (+02'20") | 1000 / 8000 |
| 9 | | 05'19" (+01'26") | 1000 / 9000 |
| 10 | | 05'55" (+02'02") | 1000 / 10000 |
| 11 | | 04'39" (+00'46") | 1000 / 11000 |
| 12 | | 04'33" (+00'40") | 1000 / 12000 |
| 13 | | 04'17" (+00'24") | 1000 / 13000 |
| 14 | | 03'53" | 1000 / 14000 |
| 15 | | 03'56" (+00'03") | 1000 / 15000 |
| 16 | | 04'31" (+00'38") | 1000 / 16000 |
| 17 | | 03'56" (+00'03") | 37 / 16037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
108.89 km 
Asics Tartherzeal 6 累積 :
1334.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'14" | 00:12'56" |
| 3 | 05'35" | 00:18'31" |
| 4 | 05'47" | 00:24'18" |
| 5 | 06'05" | 00:30'23" |
| 6 | 05'32" | 00:35'55" |
| 7 | 07'21" | 00:43'16" |
| 8 | 12'29" | 00:55'45" |
| 9 | 05'19" | 01:01'04" |
| 10 | 05'55" | 01:06'59" |
| 11 | 04'40" | 01:11'39" |
| 12 | 04'34" | 01:16'13" |
| 13 | 04'17" | 01:20'30" |
| 14 | 03'53" | 01:24'23" |
| 15 | 03'56" | 01:28'19" |
| 16 | 04'32" | 01:32'51" |
| 16.0 | 03'58" | 01:33'00" |
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