10.0 km | 01:08:32 | 06:50/km日期: 2018-09-20 18:44 - 卡路里: 583 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 06'43" / 06'45" / 06'27" / 06'46" / 07'09" / 06'47" / 07'00" / 06'57" / 06'57" / 06'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'15") | 1000 / 1000 |
| 2 | | 06'44" (+00'17") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'46" (+00'19") | 1000 / 4000 |
| 5 | | 07'08" (+00'41") | 1000 / 5000 |
| 6 | | 06'46" (+00'19") | 1000 / 6000 |
| 7 | | 07'00" (+00'33") | 1000 / 7000 |
| 8 | | 06'56" (+00'29") | 1000 / 8000 |
| 9 | | 06'57" (+00'30") | 1000 / 9000 |
| 10 | | 06'57" (+00'30") | 1000 / 10000 |
| 11 | | 07'18" (+00'51") | 6 / 10006 |
9月累積里程 : 116.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'45" | 00:13'28" |
| 3 | 06'27" | 00:19'55" |
| 4 | 06'46" | 00:26'41" |
| 5 | 07'09" | 00:33'50" |
| 6 | 06'47" | 00:40'37" |
| 7 | 07'00" | 00:47'37" |
| 8 | 06'57" | 00:54'34" |
| 9 | 06'57" | 01:01'31" |
| 10 | 06'58" | 01:08'29" |
| 10.0 | 07'44" | 01:08'32" |
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