10.4 km | 00:53:23 | 05:07/km日期: 2018-09-19 17:48 - 平均心率: 142 - 卡路里: 621 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 05'47" / 05'11" / 04'59" / 04'55" / 04'51" / 04'57" / 05'09" / 05'14" / 05'10" / 05'06" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'56") | 1000 / 1000 |
| 2 | | 05'11" (+00'20") | 1000 / 2000 |
| 3 | | 04'59" (+00'08") | 1000 / 3000 |
| 4 | | 04'54" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 04'55" (+00'04") | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 05'13" (+00'22") | 1000 / 8000 |
| 9 | | 05'10" (+00'19") | 1000 / 9000 |
| 10 | | 05'06" (+00'15") | 1000 / 10000 |
| 11 | | 04'55" (+00'04") | 421 / 10421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 228.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'11" | 00:10'58" |
| 3 | 04'59" | 00:15'57" |
| 4 | 04'55" | 00:20'52" |
| 5 | 04'51" | 00:25'43" |
| 6 | 04'57" | 00:30'40" |
| 7 | 05'09" | 00:35'49" |
| 8 | 05'14" | 00:41'03" |
| 9 | 05'10" | 00:46'13" |
| 10 | 05'06" | 00:51'19" |
| 10.4 | 04'56" | 00:53'24" |
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