12.1 km | 01:07:44 | 05:37/km日期: 2018-09-19 05:21 - 總爬升: 357 m - 平均心率: 143 - 卡路里: 596 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 06'52" / 06'39" / 06'50" / 05'02" / 05'36" / 06'13" / 04'43" / 05'36" / 05'51" / 04'27" / 04'18" / 05'18" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+03'31") | 1627 / 1627 |
| 2 | | 06'54" (+03'51") | 1442 / 3069 |
| 3 | | 04'56" (+01'53") | 1457 / 4526 |
| 4 | | 06'16" (+03'13") | 1464 / 5991 |
| 5 | | 04'44" (+01'41") | 1446 / 7438 |
| 6 | | 06'05" (+03'02") | 1445 / 8883 |
| 7 | | 04'24" (+01'21") | 1445 / 10329 |
| 8 | | 04'44" (+01'41") | 1167 / 11496 |
| 9 | | 03'03" | 307 / 11803 |
| 10 | | 08'46" (+05'43") | 249 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
350.20 km 
Nike Free Rn Flyknit 2017 累積 :
1073.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'39" | 00:13'31" |
| 3 | 06'50" | 00:20'21" |
| 4 | 05'02" | 00:25'23" |
| 5 | 05'36" | 00:30'59" |
| 6 | 06'13" | 00:37'12" |
| 7 | 04'43" | 00:41'55" |
| 8 | 05'36" | 00:47'31" |
| 9 | 05'51" | 00:53'22" |
| 10 | 04'27" | 00:57'49" |
| 11 | 04'18" | 01:02'07" |
| 12 | 05'18" | 01:07'25" |
| 12.1 | 05'58" | 01:07'44" |
展開計圈分析
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