9.1 km | 00:39:33 | 04:20/km日期: 2014-03-26 06:48 - 地點: YZU - 天氣: sunny - 卡路里: 434 Cal - 溫度: 21°C - 濕度: 78%
Pace: 04'27" / 04'37" / 04'05" / 04'11" / 04'05" / 04'11" / 04'34" / 05'11" / 04'42" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'25") | 1000 / 1000 |
2 | | 04'11" (+00'07") | 1000 / 2000 |
3 | | 04'05" (+00'01") | 1000 / 3000 |
4 | | 04'11" (+00'07") | 1000 / 4000 |
5 | | 04'04" | 1000 / 5000 |
6 | | 04'11" (+00'07") | 1000 / 6000 |
7 | | 04'33" (+00'29") | 1000 / 7000 |
8 | | 04'34" (+00'30") | 1000 / 8000 |
9 | | 04'41" (+00'37") | 1000 / 9000 |
10 | | 04'58" (+00'54") | 97 / 9097 |
3月累積里程 :
180.15 km ASICS Tarther Blitz 2 累積 :
1641.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'37" | 00:09'04" |
3 | 04'05" | 00:13'09" |
4 | 04'11" | 00:17'20" |
5 | 04'05" | 00:21'25" |
6 | 04'11" | 00:25'36" |
7 | 04'34" | 00:30'10" |
8 | 05'11" | 00:35'21" |
9 | 04'42" | 00:40'03" |
9.1 | 04'15" | 00:40'28" |