10.1 km | 00:50:35 | 05:00/km日期: 2014-03-23 18:17 - 地點: 北大田徑場10K - 卡路里: 545 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'16" / 05'10" / 05'03" / 04'58" / 04'56" / 04'59" / 04'58" / 05'00" / 04'56" / 04'53" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'22") | 1000 / 1000 |
| 2 | | 05'10" (+00'17") | 1000 / 2000 |
| 3 | | 05'02" (+00'09") | 1000 / 3000 |
| 4 | | 04'57" (+00'04") | 1000 / 4000 |
| 5 | | 04'56" (+00'03") | 1000 / 5000 |
| 6 | | 04'59" (+00'06") | 1000 / 6000 |
| 7 | | 04'57" (+00'04") | 1000 / 7000 |
| 8 | | 04'59" (+00'06") | 1000 / 8000 |
| 9 | | 04'56" (+00'03") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'09" (+00'16") | 85 / 10085 |
3月累積里程 :
289.96 km 
ASICS GEL-CUMULUS-15 累積 :
1415.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'03" | 00:15'29" |
| 4 | 04'58" | 00:20'27" |
| 5 | 04'56" | 00:25'23" |
| 6 | 04'59" | 00:30'22" |
| 7 | 04'58" | 00:35'20" |
| 8 | 05'00" | 00:40'20" |
| 9 | 04'56" | 00:45'16" |
| 10 | 04'53" | 00:50'09" |
| 10.1 | 03'54" | 00:50'29" |
展開計圈分析
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