12.0 km | 01:36:00 | 08:00/km日期: 2018-09-19 21:11 - 平均心率: 137 - 卡路里: 741 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 06'22" / 06'44" / 06'50" / 06'56" / 07'08" / 07'41" / 08'51" / 08'05" / 10'13" / 09'05" / 08'40" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'43" (+00'21") | 1000 / 2000 |
| 3 | | 06'50" (+00'28") | 1000 / 3000 |
| 4 | | 06'54" (+00'32") | 1000 / 4000 |
| 5 | | 07'08" (+00'46") | 1000 / 5000 |
| 6 | | 07'41" (+01'19") | 1000 / 6000 |
| 7 | | 08'50" (+02'28") | 1000 / 7000 |
| 8 | | 08'05" (+01'43") | 1000 / 8000 |
| 9 | | 10'12" (+03'50") | 1000 / 9000 |
| 10 | | 09'04" (+02'42") | 1000 / 10000 |
| 11 | | 08'39" (+02'17") | 1000 / 11000 |
| 12 | | 09'27" (+03'05") | 996 / 11996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 139.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'44" | 00:13'06" |
| 3 | 06'50" | 00:19'56" |
| 4 | 06'56" | 00:26'52" |
| 5 | 07'08" | 00:34'00" |
| 6 | 07'41" | 00:41'41" |
| 7 | 08'51" | 00:50'32" |
| 8 | 08'05" | 00:58'37" |
| 9 | 10'13" | 01:08'50" |
| 10 | 09'05" | 01:17'55" |
| 11 | 08'40" | 01:26'35" |
| 12.0 | 09'27" | 01:36'00" |
展開計圈分析
留言 
