10.0 km | 00:53:54 | 05:22/km日期: 2014-03-25 21:15 - 地點: 成大自強運動場 - 天氣: 舒適 - 卡路里: 777 Cal - 溫度: 23°C - 濕度: 70%
Pace: 05'39" / 05'22" / 05'22" / 05'17" / 05'24" / 05'17" / 05'08" / 05'17" / 05'18" / 05'10" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'51") | 398 / 398 |
| 2 | | 05'35" (+00'38") | 402 / 801 |
| 3 | | 05'29" (+00'32") | 413 / 1214 |
| 4 | | 05'20" (+00'23") | 396 / 1611 |
| 5 | | 05'16" (+00'19") | 404 / 2015 |
| 6 | | 05'24" (+00'27") | 403 / 2419 |
| 7 | | 05'20" (+00'23") | 406 / 2825 |
| 8 | | 05'12" (+00'15") | 399 / 3225 |
| 9 | | 05'19" (+00'22") | 406 / 3631 |
| 10 | | 05'22" (+00'25") | 403 / 4035 |
| 11 | | 05'12" (+00'15") | 400 / 4435 |
| 12 | | 05'31" (+00'34") | 407 / 4842 |
| 13 | | 05'21" (+00'24") | 401 / 5244 |
| 14 | | 05'14" (+00'17") | 400 / 5644 |
| 15 | | 05'21" (+00'24") | 414 / 6058 |
| 16 | | 05'11" (+00'14") | 401 / 6459 |
| 17 | | 04'58" (+00'01") | 405 / 6865 |
| 18 | | 05'20" (+00'23") | 403 / 7268 |
| 19 | | 05'22" (+00'25") | 406 / 7675 |
| 20 | | 05'12" (+00'15") | 403 / 8078 |
| 21 | | 05'29" (+00'32") | 403 / 8482 |
| 22 | | 05'12" (+00'15") | 405 / 8888 |
| 23 | | 04'57" | 396 / 9284 |
| 24 | | 05'09" (+00'12") | 403 / 9687 |
| 25 | | 05'18" (+00'21") | 404 / 10092 |
3月累積里程 :
203.96 km 
MIZUNO WAVE Rider 16 累積 :
912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 05'17" | 00:21'40" |
| 5 | 05'24" | 00:27'04" |
| 6 | 05'17" | 00:32'21" |
| 7 | 05'08" | 00:37'29" |
| 8 | 05'17" | 00:42'46" |
| 9 | 05'18" | 00:48'04" |
| 10 | 05'10" | 00:53'14" |
| 10.0 | 23'48" | 00:53'54" |
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