11.3 km | 01:12:15 | 06:24/km日期: 2018-09-16 19:27 - 總爬升: 108 m - 卡路里: 954 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 06'20" / 06'18" / 06'22" / 06'26" / 06'22" / 06'39" / 06'31" / 06'17" / 06'17" / 06'42" / 06'18" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'04") | 1000 / 1000 |
| 2 | | 06'18" (+00'02") | 1000 / 2000 |
| 3 | | 06'22" (+00'06") | 1000 / 3000 |
| 4 | | 06'25" (+00'09") | 1000 / 4000 |
| 5 | | 06'22" (+00'06") | 1000 / 5000 |
| 6 | | 06'38" (+00'22") | 1000 / 6000 |
| 7 | | 06'31" (+00'15") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'17" (+00'01") | 1000 / 9000 |
| 10 | | 06'41" (+00'25") | 1000 / 10000 |
| 11 | | 06'17" (+00'01") | 1000 / 11000 |
| 12 | | 06'33" (+00'17") | 261 / 11261 |
9月累積里程 :
50.16 km 
ASICS GEL-NIMBUS 16 累積 :
845.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'18" | 00:12'38" |
| 3 | 06'22" | 00:19'00" |
| 4 | 06'26" | 00:25'26" |
| 5 | 06'22" | 00:31'48" |
| 6 | 06'39" | 00:38'27" |
| 7 | 06'31" | 00:44'58" |
| 8 | 06'17" | 00:51'15" |
| 9 | 06'17" | 00:57'32" |
| 10 | 06'42" | 01:04'14" |
| 11 | 06'18" | 01:10'32" |
| 11.3 | 06'33" | 01:12'15" |
展開計圈分析
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