10.0 km | 00:54:10 | 05:25/km日期: 2018-09-22 07:53 - 總爬升: 274 m - 地點: 交通大學校園 - 卡路里: 536 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 06'23" / 05'11" / 05'40" / 05'39" / 05'22" / 05'37" / 05'27" / 05'13" / 05'17" / 05'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'35") | 1000 / 1000 |
| 2 | | 05'11" (+00'08") | 1000 / 2000 |
| 3 | | 05'39" (+00'36") | 1000 / 3000 |
| 4 | | 05'39" (+00'36") | 1000 / 4000 |
| 5 | | 05'22" (+00'19") | 1000 / 5000 |
| 6 | | 05'36" (+00'33") | 1000 / 6000 |
| 7 | | 05'27" (+00'24") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'16" (+00'13") | 1000 / 9000 |
| 10 | | 05'13" (+00'10") | 1000 / 10000 |
9月累積里程 : 131.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'11" | 00:11'34" |
| 3 | 05'40" | 00:17'14" |
| 4 | 05'39" | 00:22'53" |
| 5 | 05'22" | 00:28'15" |
| 6 | 05'37" | 00:33'52" |
| 7 | 05'27" | 00:39'19" |
| 8 | 05'13" | 00:44'32" |
| 9 | 05'17" | 00:49'49" |
| 10 | 05'13" | 00:55'02" |
| 10.0 | 03'24" | 00:55'03" |
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