11.8 km | 01:25:49 | 07:17/km日期: 2018-09-18 18:04 - 總爬升: 364 m - 卡路里: 656 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 06'24" / 07'42" / 07'46" / 05'57" / 06'34" / 08'04" / 05'44" / 06'32" / 09'19" / 10'42" / 06'28" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'39") | 1000 / 1000 |
| 2 | | 07'43" (+01'59") | 1000 / 2000 |
| 3 | | 07'45" (+02'01") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 06'34" (+00'50") | 1000 / 5000 |
| 6 | | 08'03" (+02'19") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 06'32" (+00'48") | 1000 / 8000 |
| 9 | | 09'18" (+03'34") | 1000 / 9000 |
| 10 | | 10'41" (+04'57") | 1000 / 10000 |
| 11 | | 06'27" (+00'43") | 1000 / 11000 |
| 12 | | 05'54" (+00'10") | 784 / 11784 |
9月累積里程 : 94.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'42" | 00:14'06" |
| 3 | 07'46" | 00:21'52" |
| 4 | 05'57" | 00:27'49" |
| 5 | 06'34" | 00:34'23" |
| 6 | 08'04" | 00:42'27" |
| 7 | 05'44" | 00:48'11" |
| 8 | 06'32" | 00:54'43" |
| 9 | 09'19" | 01:04'02" |
| 10 | 10'42" | 01:14'44" |
| 11 | 06'28" | 01:21'12" |
| 11.8 | 05'54" | 01:25'50" |
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