15.1 km | 01:30:10 | 05:57/km日期: 2018-09-16 14:13 - 平均心率: 148 - 卡路里: 848 Cal - 平均步頻: 174
Pace: 07'02" / 05'52" / 05'51" / 05'53" / 06'12" / 06'54" / 05'53" / 05'43" / 05'46" / 05'38" / 08'09" / 05'47" / 05'41" / 05'52" / 05'33" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'24") | 1000 / 1000 |
| 2 | | 05'51" (+00'13") | 1000 / 2000 |
| 3 | | 05'51" (+00'13") | 1000 / 3000 |
| 4 | | 05'52" (+00'14") | 1000 / 4000 |
| 5 | | 06'11" (+00'33") | 1000 / 5000 |
| 6 | | 06'15" (+00'37") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 05'42" (+00'04") | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'31" (+00'53") | 1000 / 11000 |
| 12 | | 05'47" (+00'09") | 1000 / 12000 |
| 13 | | 05'41" (+00'03") | 1000 / 13000 |
| 14 | | 05'44" (+00'06") | 1000 / 14000 |
| 15 | | 05'40" (+00'02") | 1000 / 15000 |
| 16 | | 05'27" | 118 / 15118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
148.94 km 
母子鱷魚 Y拖一代小白 累積 :
281.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'52" | 00:12'54" |
| 3 | 05'51" | 00:18'45" |
| 4 | 05'53" | 00:24'38" |
| 5 | 06'12" | 00:30'50" |
| 6 | 06'54" | 00:37'44" |
| 7 | 05'53" | 00:43'37" |
| 8 | 05'43" | 00:49'20" |
| 9 | 05'46" | 00:55'06" |
| 10 | 05'38" | 01:00'44" |
| 11 | 08'09" | 01:08'53" |
| 12 | 05'47" | 01:14'40" |
| 13 | 05'41" | 01:20'21" |
| 14 | 05'52" | 01:26'13" |
| 15 | 05'33" | 01:31'46" |
| 15.1 | 05'29" | 01:32'25" |
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