10.2 km | 00:59:45 | 05:51/km日期: 2018-09-19 10:47 - 總爬升: 281 m - 卡路里: 488 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 06'53" / 06'33" / 05'57" / 07'08" / 05'20" / 05'18" / 05'08" / 04'57" / 06'08" / 05'27" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'51") | 1000 / 1000 |
2 | | 06'32" (+01'30") | 1000 / 2000 |
3 | | 05'56" (+00'54") | 1000 / 3000 |
4 | | 07'08" (+02'06") | 1000 / 4000 |
5 | | 05'19" (+00'17") | 1000 / 5000 |
6 | | 05'17" (+00'15") | 1000 / 6000 |
7 | | 05'02" | 1000 / 7000 |
8 | | 05'02" | 1000 / 8000 |
9 | | 06'07" (+01'05") | 1000 / 9000 |
10 | | 05'26" (+00'24") | 1000 / 10000 |
11 | | 05'00" | 189 / 10189 |
9月累積里程 :
249.98 km 361 sensation寬楦綠us8 累積 :
565.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'33" | 00:13'26" |
3 | 05'57" | 00:19'23" |
4 | 07'08" | 00:26'31" |
5 | 05'20" | 00:31'51" |
6 | 05'18" | 00:37'09" |
7 | 05'08" | 00:42'17" |
8 | 04'57" | 00:47'14" |
9 | 06'08" | 00:53'22" |
10 | 05'27" | 00:58'49" |
10.2 | 05'01" | 00:59'46" |