23.0 km | 01:57:20 | 05:05/km日期: 2018-09-16 15:53 - 平均心率: 159 - 卡路里: 1386 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 05'26" / 05'09" / 05'07" / 04'58" / 05'07" / 05'02" / 05'02" / 05'01" / 04'53" / 04'54" / 04'48" / 10'21" / 04'49" / 04'57" / 04'49" / 07'52" / 04'53" / 04'53" / 05'04" / 04'57" / 05'03" / 04'53" / 05'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'38") | 1000 / 1000 |
| 2 | | 05'08" (+00'20") | 1000 / 2000 |
| 3 | | 05'06" (+00'18") | 1000 / 3000 |
| 4 | | 04'57" (+00'09") | 1000 / 4000 |
| 5 | | 05'07" (+00'19") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" (+00'14") | 1000 / 7000 |
| 8 | | 05'00" (+00'12") | 1000 / 8000 |
| 9 | | 04'52" (+00'04") | 1000 / 9000 |
| 10 | | 04'53" (+00'05") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 05'34" (+00'46") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 04'57" (+00'09") | 1000 / 14000 |
| 15 | | 04'49" (+00'01") | 1000 / 15000 |
| 16 | | 06'35" (+01'47") | 1000 / 16000 |
| 17 | | 04'53" (+00'05") | 1000 / 17000 |
| 18 | | 04'52" (+00'04") | 1000 / 18000 |
| 19 | | 05'04" (+00'16") | 1000 / 19000 |
| 20 | | 04'56" (+00'08") | 1000 / 20000 |
| 21 | | 05'02" (+00'14") | 1000 / 21000 |
| 22 | | 04'53" (+00'05") | 1000 / 22000 |
| 23 | | 05'20" (+00'32") | 1000 / 23000 |
| 24 | | 04'06" | 10 / 23010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
283.67 km 
愛迪達 boston 累積 :
186.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'09" | 00:10'35" |
| 3 | 05'07" | 00:15'42" |
| 4 | 04'58" | 00:20'40" |
| 5 | 05'07" | 00:25'47" |
| 6 | 05'02" | 00:30'49" |
| 7 | 05'02" | 00:35'51" |
| 8 | 05'01" | 00:40'52" |
| 9 | 04'53" | 00:45'45" |
| 10 | 04'54" | 00:50'39" |
| 11 | 04'48" | 00:55'27" |
| 12 | 10'21" | 01:05'48" |
| 13 | 04'49" | 01:10'37" |
| 14 | 04'57" | 01:15'34" |
| 15 | 04'49" | 01:20'23" |
| 16 | 07'52" | 01:28'15" |
| 17 | 04'53" | 01:33'08" |
| 18 | 04'53" | 01:38'01" |
| 19 | 05'04" | 01:43'05" |
| 20 | 04'57" | 01:48'02" |
| 21 | 05'03" | 01:53'05" |
| 22 | 04'53" | 01:57'58" |
| 23 | 05'21" | 02:03'19" |
| 23.0 | 03'18" | 02:03'21" |
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