11.3 km | 00:57:28 | 05:06/km日期: 2018-09-16 12:30 - 卡路里: 607 Cal - 總步數: 9962 - 平均步頻: 173 - 平均步幅: 113 cm - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 05'31" / 05'21" / 05'04" / 05'11" / 04'55" / 04'52" / 05'37" / 04'51" / 04'56" / 04'57" / 04'54" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'40") | 1002 / 1002 | 168 / 108 |
2 | | 05'19" (+00'29") | 1006 / 2008 | 173 / 108 |
3 | | 05'04" (+00'14") | 1009 / 3017 | 174 / 113 |
4 | | 05'06" (+00'16") | 1004 / 4022 | 176 / 110 |
5 | | 04'53" (+00'03") | 1004 / 5026 | 177 / 114 |
6 | | 04'51" (+00'01") | 1010 / 6037 | 179 / 114 |
7 | | 05'33" (+00'43") | 1001 / 7038 | 154 / 116 |
8 | | 04'50" | 1002 / 8040 | 176 / 117 |
9 | | 04'55" (+00'05") | 1001 / 9042 | 174 / 116 |
10 | | 04'56" (+00'06") | 1001 / 10043 | 175 / 115 |
11 | | 04'56" (+00'06") | 1002 / 11046 | 178 / 113 |
12 | | 04'53" (+00'03") | 259 / 11305 | 175 / 116 |
9月累積里程 : 425.99 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'21" | 00:10'52" |
3 | 05'04" | 00:15'56" |
4 | 05'11" | 00:21'07" |
5 | 04'55" | 00:26'02" |
6 | 04'52" | 00:30'54" |
7 | 05'37" | 00:36'31" |
8 | 04'51" | 00:41'22" |
9 | 04'56" | 00:46'18" |
10 | 04'57" | 00:51'15" |
11 | 04'54" | 00:56'09" |
11.3 | 05'04" | 00:57'28" |