15.3 km | 01:40:13 | 06:33/km日期: 2018-09-16 15:54 - 總爬升: 145 m - 地點: 南崁溪三民公園亂亂跑 - 天氣: 陰轉小太陽 - 卡路里: 845 Cal - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 06'40" / 05'49" / 06'25" / 06'35" / 06'31" / 06'27" / 06'47" / 06'11" / 06'43" / 06'28" / 06'23" / 06'24" / 06'31" / 06'38" / 06'50" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'43") | 1023 / 1023 |
| 2 | | 05'50" | 1001 / 2025 |
| 3 | | 06'25" (+00'35") | 1002 / 3027 |
| 4 | | 06'34" (+00'44") | 1000 / 4027 |
| 5 | | 06'29" (+00'39") | 1002 / 5029 |
| 6 | | 06'32" (+00'42") | 1006 / 6036 |
| 7 | | 06'46" (+00'56") | 1004 / 7041 |
| 8 | | 06'14" (+00'24") | 1005 / 8046 |
| 9 | | 06'39" (+00'49") | 989 / 9035 |
| 10 | | 06'27" (+00'37") | 1004 / 10040 |
| 11 | | 06'20" (+00'30") | 1012 / 11052 |
| 12 | | 06'27" (+00'37") | 989 / 12042 |
| 13 | | 06'34" (+00'44") | 1007 / 13049 |
| 14 | | 06'38" (+00'48") | 997 / 14046 |
| 15 | | 07'03" (+01'13") | 1017 / 15064 |
| 16 | | 06'49" (+00'59") | 280 / 15345 |
下午原本想趁著太陽公公睡午覺時跑步，結果跑不到2k太陽公公就起床了，還好它今天沒生氣又有點害羞，不然我一定會GG的。今天的風一開始是悶熱的，跑到後段才轉為涼風。
9月累積里程 : 204.88 km
Android - asus ASUS_Z012DA 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'49" | 00:12'29" |
| 3 | 06'25" | 00:18'54" |
| 4 | 06'35" | 00:25'29" |
| 5 | 06'31" | 00:32'00" |
| 6 | 06'27" | 00:38'27" |
| 7 | 06'47" | 00:45'14" |
| 8 | 06'11" | 00:51'25" |
| 9 | 06'43" | 00:58'08" |
| 10 | 06'28" | 01:04'36" |
| 11 | 06'23" | 01:10'59" |
| 12 | 06'24" | 01:17'23" |
| 13 | 06'31" | 01:23'54" |
| 14 | 06'38" | 01:30'32" |
| 15 | 06'50" | 01:37'22" |
| 15.3 | 08'54" | 01:39'57" |
展開計圈分析
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